Jason Oltrop v5:00/2:00r...5 SkiErg
3,713
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
155
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 517 |
| Drag Factor | 157 |
August 24, 2025 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 35 | 155 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 35 | 152 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 33 | 155 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 36 | 156 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | 157 | |
| r: 2:00 | 17 | ||||||
| r93 |
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Workout Graph
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