Jason Oltrop v6:00/1:00r...6 row
5,532
Meters
21:00.0
Time
1:53.8
Pace
401
Calories
123
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 154 |
August 19, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,532 | 1:53.8 | 237 | 1115 | 31 | 123 | |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 30 | 119 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 30 | 118 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | 121 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 119 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 132 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 133 | |
| r: 1:00 | 18 | ||||||
| r164 |
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Workout Graph
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