Jason Oltrop v1:40/0:20r...3 row
1,359
Meters
5:00.0
Time
1:50.3
Pace
102
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 6:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 174 |
August 17, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 32 | 139 | |
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 34 | 138 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 32 | 143 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 138 | |
| r: 0:20 | 18 | ||||||
| r60 |
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Workout Graph
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