Jason Oltrop v50c/2:00r...5 SkiErg
2,068
Meters
7:51.9
Time
1:54.0
Pace
150
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 17:51.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 38 |
| Stroke Count | 284 |
| Drag Factor | 147 |
August 10, 2025 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.9 | 2,068 | 1:54.0 | 236 | 1110 | 38 | |
| 2:32.4 | 672 | 1:53.3 | 240 | 1126 | 36 | |
| r: 2:00 | 27 | |||||
| 2:16.0 | 580 | 1:57.2 | 217 | 1047 | 35 | |
| r: 2:00 | 49 | |||||
| 1:45.5 | 444 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 82 | |||||
| 0:53.9 | 253 | 1:46.5 | 290 | 1296 | 43 | |
| r: 2:00 | 29 | |||||
| 0:24.1 | 119 | 1:41.2 | 337 | 1460 | 45 | |
| r: 2:00 | 100 | |||||
| r287 |
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Workout Graph
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