Jason Oltrop v1:00/3:00r...8 row
2,379
Meters
8:00.0
Time
1:40.8
Pace
193
Calories
152
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 32:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 172 |
August 09, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,379 | 1:40.8 | 341 | 1473 | 32 | 152 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 143 | |
| r: 3:00 | 311 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 152 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 153 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 3:00 | 339 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 157 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 157 | |
| r: 3:00 | 223 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 155 | |
| r: 3:00 | 291 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 153 | |
| r: 3:00 | 22 | ||||||
| r2,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.