Jason Oltrop v20c/2:00r...5 SkiErg
4,634
Meters
19:17.4
Time
2:04.8
Pace
300
Calories
85
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 29:17.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 128 |
July 26, 2025 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.4 | 4,634 | 2:04.8 | 180 | 918 | 33 | 85 | |
| 1:02.2 | 276 | 1:52.6 | 245 | 1141 | 35 | 135 | |
| r: 2:00 | 164 | ||||||
| 2:12.7 | 572 | 1:55.9 | 224 | 1071 | 36 | 143 | |
| r: 2:00 | 78 | ||||||
| 3:44.5 | 915 | 2:02.6 | 190 | 952 | 33 | 149 | |
| r: 2:00 | 21 | ||||||
| 5:16.8 | 1,255 | 2:06.2 | 174 | 899 | 32 | 0 | |
| r: 2:00 | 44 | ||||||
| 7:01.4 | 1,615 | 2:10.4 | 158 | 842 | 32 | 0 | |
| r: 2:00 | 17 | ||||||
| r324 |
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Workout Graph
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