Jason Oltrop v750m/2:00r...5 SkiErg
3,750
Meters
15:40.4
Time
2:05.3
Pace
236
Calories
126
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 25:40.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 146 |
July 23, 2025 19:08:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.4 | 3,750 | 2:05.3 | 178 | 911 | 33 | 126 | |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 36 | 102 | |
| r: 2:00 | 18 | ||||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 34 | 129 | |
| r: 2:00 | 26 | ||||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 32 | 126 | |
| r: 2:00 | 26 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 34 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 33 | 138 | |
| r: 2:00 | 18 | ||||||
| r108 |
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Workout Graph
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