Jason Oltrop v2000m/3:00r...4 row
5,000
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
141
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 31:17.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 129 |
July 21, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 30 | 141 | |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 30 | 157 | |
| r: 3:00 | 26 | ||||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 29 | 124 | |
| r: 3:00 | 38 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 31 | 158 | |
| r: 3:00 | 34 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | 126 | |
| r: 3:00 | 24 | ||||||
| r122 |
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Workout Graph
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