Jason Oltrop v1:00/1:00r...7 SkiErg
3,518
Meters
16:00.0
Time
2:16.4
Pace
211
Calories
152
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 111 |
July 20, 2025 13:01:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 774 | 32 | 152 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | 138 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 37 | 152 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 33 | 157 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 28 | 150 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | 157 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 148 | |
| r: 1:00 | 17 | ||||||
| r150 |
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Workout Graph
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