Jason Oltrop v4:00/3:00r...4 row
4,286
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
159
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 175 |
June 28, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,286 | 1:51.9 | 249 | 1157 | 31 | 159 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 31 | 153 | |
| r: 3:00 | 438 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 31 | 158 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 31 | 166 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | 161 | |
| r: 3:00 | 24 | ||||||
| r771 |
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Workout Graph
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