Jason Oltrop 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
351
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 158 |
June 18, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 31 | 151 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 30 | 140 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 30 | 144 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 31 | 152 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 31 | 154 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 33 | 167 |
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Workout Graph
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