Jason Oltrop v6:00/2:00r...6 row
4,084
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 168 |
June 14, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,084 | 1:50.1 | 262 | 1200 | 32 | 156 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 32 | 150 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | 160 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 155 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 159 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 156 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 157 | |
| r: 2:00 | 20 | ||||||
| r157 |
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Workout Graph
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