Jason Oltrop v5:00/2:00r...5 row
4,080
Meters
15:00.0
Time
1:50.2
Pace
298
Calories
157
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 168 |
June 01, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,080 | 1:50.2 | 261 | 1197 | 32 | 157 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 33 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | 157 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | 158 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 155 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 162 | |
| r: 2:00 | 21 | ||||||
| r97 |
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Workout Graph
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