Jason Oltrop 10000m row
10,000
Meters
40:54.3
Time
2:02.7
Pace
647
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 1219 |
| Drag Factor | 161 |
May 18, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.3 | 10,000 | 2:02.7 | 189 | 951 | 29 | 147 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 28 | 140 |
| 8:10.6 | 4,000 | 2:02.6 | 190 | 952 | 29 | 141 |
| 8:18.7 | 6,000 | 2:04.6 | 181 | 921 | 29 | 149 |
| 8:19.6 | 8,000 | 2:04.9 | 180 | 918 | 31 | 143 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 1000 | 32 | 163 |
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Workout Graph
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