Jason Oltrop 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
348
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 159 |
May 16, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 31 | 159 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 31 | 151 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 31 | 154 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 31 | 155 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 31 | 166 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 33 | 172 |
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Workout Graph
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