Jason Oltrop 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
154
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 160 |
May 10, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 37 | 154 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 138 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 40 | 152 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 40 | 158 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 35 | 162 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 37 | 163 |
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Workout Graph
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