Jason Oltrop v1:00/1:00r...7 row
4,803
Meters
17:30.0
Time
1:49.3
Pace
356
Calories
161
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,983 |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 175 |
May 10, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,803 | 1:49.3 | 268 | 1222 | 33 | 161 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 154 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 33 | 157 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 34 | 160 | |
| r: 2:00 | 33 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 32 | 160 | |
| r: 2:30 | 30 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | 165 | |
| r: 3:00 | 29 | ||||||
| 3:30.0 | 930 | 1:52.9 | 243 | 1136 | 31 | 164 | |
| r: 3:30 | 26 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 33 | 167 | |
| r: 4:00 | 10 | ||||||
| r180 |
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Workout Graph
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