Jason Oltrop v5:00/2:00r...4 row
5,247
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
160
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 176 |
May 03, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1105 | 30 | 160 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | 154 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 30 | 160 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 31 | 162 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 30 | 164 | |
| r: 2:00 | 16 | ||||||
| r110 |
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Workout Graph
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