Jason Oltrop v3:00/2:00r...6 row
4,886
Meters
18:00.0
Time
1:50.5
Pace
356
Calories
155
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 177 |
April 29, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,886 | 1:50.5 | 259 | 1192 | 32 | 155 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 33 | 151 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | 157 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | 153 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 34 | 156 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | 153 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 34 | 163 | |
| r: 2:00 | 16 | ||||||
| r629 |
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Workout Graph
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