Jason Oltrop v2000m/3:00r...3 row
3,500
Meters
13:03.5
Time
1:51.9
Pace
252
Calories
157
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 19:03.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 175 |
April 22, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.5 | 3,500 | 1:51.9 | 250 | 1159 | 33 | 157 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 31 | 157 | |
| r: 3:00 | 51 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 32 | 155 | |
| r: 2:00 | 22 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 37 | 161 | |
| r: 1:00 | 22 | ||||||
| r95 |
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Workout Graph
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