Jason Oltrop v2:00/1:00r...7 row
4,542
Meters
17:00.0
Time
1:52.2
Pace
322
Calories
147
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 129 |
April 12, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,542 | 1:52.2 | 247 | 1150 | 32 | 147 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 34 | 138 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 32 | 144 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 148 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | 148 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 34 | 154 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 155 | |
| r: 1:00 | 26 | ||||||
| r198 |
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Workout Graph
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