Hans Kristian Snare v5:00/1:00r...7 SkiErg
7,230
Meters
29:00.0
Time
2:00.3
Pace
478
Calories
158
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 39 |
| Stroke Count | 1315 |
| Drag Factor | 104 |
March 06, 2025 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,230 | 2:00.3 | 201 | 991 | 39 | 158 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 126 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 37 | 143 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 40 | 156 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 41 | 162 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 42 | 171 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 42 | 173 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 42 | 179 | |
| r: 1:00 | 64 | ||||||
| r807 |
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Workout Graph
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