Hans Kristian Snare 4000m SkiErg
4,000
Meters
17:11.5
Time
2:08.9
Pace
254
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 110 |
February 10, 2025 19:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000 | 2:08.9 | 163 | 861 | 33 | 149 |
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 31 | 123 |
| 3:26.5 | 1,600 | 2:09.0 | 163 | 860 | 34 | 143 |
| 3:51.5 | 2,400 | 2:24.6 | 116 | 697 | 29 | 146 |
| 3:12.6 | 3,200 | 2:00.3 | 201 | 990 | 36 | 161 |
| 3:02.9 | 4,000 | 1:54.3 | 234 | 1106 | 38 | 174 |
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Workout Graph
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