Hans Kristian Snare 20:00 SkiErg
4,768
Meters
20:00.0
Time
2:05.8
Pace
303
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 107 |
January 30, 2025 19:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 33 | 158 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | 133 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 32 | 153 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 34 | 163 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 35 | 168 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 37 | 175 |
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Workout Graph
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