Hans Kristian Snare v2:30/0:30r...10 SkiErg
6,266
Meters
25:00.0
Time
1:59.6
Pace
415
Calories
170
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 37 |
| Stroke Count | 958 |
| Drag Factor | 100 |
January 22, 2025 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,266 | 1:59.6 | 204 | 1002 | 37 | 170 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 34 | 144 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 36 | 154 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 36 | 163 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 36 | 170 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 38 | 172 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 38 | 175 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 39 | 178 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 38 | 179 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 38 | 180 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 39 | 185 | |
| r: 0:30 | 19 | ||||||
| r245 |
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Workout Graph
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