Hans Kristian Snare 4000m SkiErg
4,000
Meters
17:00.6
Time
2:07.5
Pace
257
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 601 |
| Drag Factor | 103 |
November 04, 2025 20:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 35 |
| 3:29.3 | 800 | 2:10.8 | 156 | 838 | 34 |
| 3:21.0 | 1,600 | 2:05.6 | 177 | 907 | 36 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 894 | 35 |
| 3:21.1 | 3,200 | 2:05.6 | 176 | 906 | 36 |
| 3:26.7 | 4,000 | 2:09.1 | 162 | 858 | 36 |
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Workout Graph
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