Hans Kristian Snare 4000m SkiErg
4,000
Meters
16:41.8
Time
2:05.2
Pace
257
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Stroke Count | 597 |
| Drag Factor | 102 |
October 29, 2025 20:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.8 | 4,000 | 2:05.2 | 178 | 913 | 35 |
| 3:26.5 | 800 | 2:09.0 | 163 | 860 | 36 |
| 3:20.7 | 1,600 | 2:05.4 | 177 | 910 | 36 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 889 | 35 |
| 3:16.5 | 3,200 | 2:02.8 | 189 | 950 | 36 |
| 3:15.1 | 4,000 | 2:01.9 | 193 | 964 | 36 |
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Workout Graph
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