Mick Proud 45:07 row
10,649
Meters
45:07.2
Time
2:07.1
Pace
666
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 107 |
March 20, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,649 | 2:07.1 | 170 | 886 | 25 | 141 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 127 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 138 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 147 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | 148 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 151 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 157 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 151 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 143 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 129 |
| 45:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.