Mick Proud 45:07 row
10,086
Meters
45:07.6
Time
2:14.2
Pace
598
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 110 |
March 17, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,086 | 2:14.2 | 145 | 798 | 24 | 125 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 122 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 127 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 126 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 129 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 126 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 125 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 134 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 125 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 122 |
| 45:07.6 | 22 | 2:52.7 | 68 | 533 | 8 | 120 |
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Workout Graph
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