Mick Proud 45:11 row
10,157
Meters
45:11.4
Time
2:13.4
Pace
609
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 106 |
March 15, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 10,157 | 2:13.4 | 147 | 806 | 24 | 132 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 118 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 126 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 129 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 133 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 135 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 131 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 146 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 148 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 132 |
| 45:11.4 | 21 | 4:31.4 | 18 | 360 | 6 | 127 |
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Workout Graph
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