Mick Proud v500m/1:00r...6 row
3,000
Meters
11:18.5
Time
1:53.0
Pace
210
Calories
154
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 17:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 106 |
March 14, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1132 | 27 | 154 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 149 | |
| r: 1:00 | 197 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 149 | |
| r: 1:00 | 198 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 153 | |
| r: 1:00 | 190 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 156 | |
| r: 1:00 | 141 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 158 | |
| r: 1:00 | 159 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 160 | |
| r: 1:00 | 164 | ||||||
| r1,049 |
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Workout Graph
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