Mick Proud 13:21 row
3,031
Meters
13:21.6
Time
2:12.2
Pace
182
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 105 |
March 14, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,031 | 2:12.2 | 151 | 820 | 25 | 130 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 127 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 133 |
| 13:21.6 | 769 | 2:11.0 | 155 | 834 | 25 | 130 |
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Workout Graph
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