Mick Proud 45:09 row
10,200
Meters
45:09.2
Time
2:12.8
Pace
611
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 107 |
March 13, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 10,200 | 2:12.8 | 149 | 814 | 24 | 137 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 135 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 128 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 135 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 146 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 136 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 146 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 154 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 138 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 130 |
| 45:09.2 | 13 | 5:53.8 | 8 | 327 | 8 | 129 |
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Workout Graph
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