Mick Proud 10000m row
10,000
Meters
44:40.9
Time
2:14.0
Pace
602
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 107 |
March 12, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 10,000 | 2:14.0 | 145 | 800 | 24 | 132 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 25 | 130 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 25 | 132 |
| 8:40.7 | 6,000 | 2:10.1 | 159 | 846 | 24 | 134 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 24 | 135 |
| 9:34.7 | 10,000 | 2:23.6 | 118 | 706 | 23 | 131 |
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Workout Graph
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