Mick Proud 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 106 |
March 08, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1032 | 24 | 158 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 153 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 157 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 25 | 159 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 24 | 160 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 26 | 165 |
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Workout Graph
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