Mick Proud 18:12 row
4,027
Meters
18:12.3
Time
2:15.6
Pace
237
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 104 |
March 07, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 4,027 | 2:15.6 | 140 | 782 | 23 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 146 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 139 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 134 |
| 18:12.3 | 667 | 2:24.1 | 117 | 702 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.