Mick Proud 22:30 row
5,026
Meters
22:30.6
Time
2:14.3
Pace
299
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 104 |
March 07, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,026 | 2:14.3 | 144 | 796 | 24 | 131 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 122 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 137 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 133 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 130 |
| 22:30.6 | 547 | 2:17.6 | 134 | 761 | 24 | 136 |
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Workout Graph
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