Mick Proud v4:00/2:00r...7 row
5,058
Meters
19:00.0
Time
1:52.6
Pace
359
Calories
165
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 105 |
March 06, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,058 | 1:52.6 | 245 | 1141 | 25 | 165 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 163 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 164 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 166 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 166 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 165 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 167 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 169 | |
| r: 2:00 | 39 | ||||||
| r1,620 |
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Workout Graph
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