Mick Proud 15:13 row
3,431
Meters
15:13.3
Time
2:13.0
Pace
205
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 104 |
March 06, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,431 | 2:13.0 | 148 | 810 | 24 | 130 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 131 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 140 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 133 |
| 15:13.3 | 29 | 3:49.3 | 29 | 399 | 5 | 119 |
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Workout Graph
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