Mick Proud 10000m row
10,000
Meters
43:51.4
Time
2:11.5
Pace
608
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 107 |
March 03, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.4 | 10,000 | 2:11.5 | 154 | 828 | 24 | 137 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 25 | 138 |
| 8:26.5 | 4,000 | 2:06.6 | 172 | 893 | 25 | 141 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 24 | 131 |
| 8:26.7 | 8,000 | 2:06.6 | 172 | 892 | 25 | 154 |
| 9:42.2 | 10,000 | 2:25.5 | 114 | 690 | 23 | 122 |
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Workout Graph
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