Mick Proud 10000m row
10,000
Meters
45:00.5
Time
2:15.0
Pace
595
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 106 |
March 02, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000 | 2:15.0 | 142 | 789 | 23 | 138 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 24 | 130 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 818 | 24 | 137 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 846 | 24 | 141 |
| 8:16.7 | 8,000 | 2:04.1 | 183 | 929 | 25 | 156 |
| 10:03.2 | 10,000 | 2:30.8 | 102 | 651 | 22 | 127 |
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Workout Graph
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