Mick Proud 10000m row
10,000
Meters
45:35.2
Time
2:16.7
Pace
585
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 106 |
March 01, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.2 | 10,000 | 2:16.7 | 137 | 770 | 22 | 131 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 23 | 123 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 23 | 131 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 793 | 22 | 135 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 836 | 23 | 143 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 22 | 125 |
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Workout Graph
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