Mick Proud v15:00/1:00r...7 row
8,255
Meters
35:04.5
Time
2:07.4
Pace
525
Calories
149
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,833 |
| Overall Time | 46:04.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 103 |
February 25, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.5 | 8,255 | 2:07.4 | 169 | 881 | 24 | 149 | |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 24 | 131 | |
| r: 1:00 | 117 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 25 | 155 | |
| r: 2:00 | 305 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 24 | 155 | |
| r: 2:00 | 308 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 25 | 154 | |
| r: 2:00 | 321 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 25 | 158 | |
| r: 2:00 | 227 | ||||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 25 | 155 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 138 | |
| r1,578 |
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Workout Graph
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