Mick Proud 50:07 row
11,514
Meters
50:07.3
Time
2:10.5
Pace
707
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 104 |
February 21, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.3 | 11,514 | 2:10.5 | 157 | 840 | 24 | 143 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 140 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 136 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 143 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 152 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 154 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | 160 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 156 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 155 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 142 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 22 | 120 |
| 50:07.3 | 9 | 6:45.5 | 5 | 318 | 0 | 119 |
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Workout Graph
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