Mick Proud v20:00/1:00r...6 row
10,533
Meters
45:06.4
Time
2:08.4
Pace
665
Calories
156
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,174 |
| Overall Time | 58:06.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1316 |
| Drag Factor | 104 |
February 20, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,533 | 2:08.4 | 165 | 868 | 25 | 156 | |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 24 | 139 | |
| r: 1:00 | 193 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 161 | |
| r: 3:00 | 443 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 27 | 165 | |
| r: 3:00 | 384 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | 168 | |
| r: 3:00 | 340 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 170 | |
| r: 3:00 | 281 | ||||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 25 | 137 | |
| r1,641 |
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Workout Graph
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