Mick Proud v15:00/1:00r...7 row
7,890
Meters
34:12.5
Time
2:10.0
Pace
494
Calories
154
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,525 |
| Overall Time | 45:12.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 102 |
February 19, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:12.5 | 7,890 | 2:10.0 | 159 | 847 | 25 | 154 | |
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 25 | 126 | |
| r: 1:00 | 173 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 27 | 156 | |
| r: 2:00 | 321 | ||||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 28 | 162 | |
| r: 2:00 | 320 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 27 | 165 | |
| r: 2:00 | 324 | ||||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 27 | 168 | |
| r: 2:00 | 288 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 28 | 171 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 130 | |
| r1,635 |
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Workout Graph
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