Mick Proud v15:00/1:00r...15 row
5,806
Meters
24:51.8
Time
2:08.4
Pace
377
Calories
151
Heart Rate
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,671 |
| Overall Time | 43:51.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 104 |
February 18, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.8 | 5,806 | 2:08.4 | 165 | 868 | 26 | 151 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 26 | 149 | |
| r: 1:00 | 185 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 150 | |
| r: 1:30 | 253 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 150 | |
| r: 1:30 | 257 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 152 | |
| r: 1:30 | 289 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 152 | |
| r: 1:30 | 254 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 150 | |
| r: 1:30 | 237 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 150 | |
| r: 1:30 | 233 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 149 | |
| r: 1:30 | 232 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 152 | |
| r: 1:30 | 225 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 156 | |
| r: 1:30 | 222 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 156 | |
| r: 1:30 | 183 | ||||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 30 | 158 | |
| r: 1:00 | 126 | ||||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 29 | 161 | |
| r: 1:00 | 118 | ||||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 31 | 163 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 131 | |
| r2,865 |
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Workout Graph
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