Mick Proud 4994m row
4,994
Meters
19:59.0
Time
2:00.0
Pace
331
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 105 |
February 16, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,994 | 2:00.0 | 202 | 996 | 25 | 155 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 26 | 154 |
| 8:08.8 | 4,000 | 2:02.2 | 192 | 960 | 25 | 157 |
| 3:47.8 | 4,994 | 1:54.5 | 233 | 1100 | 27 | 155 |
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Workout Graph
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