Mick Proud v15:00/1:00r...5 row
10,192
Meters
43:55.0
Time
2:09.2
Pace
638
Calories
150
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,367 |
| Overall Time | 53:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 103 |
February 14, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:55.0 | 10,192 | 2:09.2 | 162 | 857 | 25 | 150 | |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 24 | 126 | |
| r: 1:00 | 118 | ||||||
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 26 | 155 | |
| r: 3:00 | 414 | ||||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 26 | 165 | |
| r: 3:00 | 352 | ||||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 173 | |
| r: 3:00 | 291 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 134 | |
| r1,175 |
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Workout Graph
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