Mick Proud v15:00/0:01r...15 row
8,162
Meters
36:06.7
Time
2:12.7
Pace
513
Calories
152
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 10,632 |
| Overall Time | 52:29.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 102 |
February 11, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.7 | 8,162 | 2:12.7 | 150 | 815 | 25 | 152 | |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 24 | 132 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 1:31 | 291 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 151 | |
| r: 1:31 | 285 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 155 | |
| r: 1:31 | 291 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 157 | |
| r: 1:30 | 290 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 159 | |
| r: 1:31 | 285 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 162 | |
| r: 1:31 | 235 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 163 | |
| r: 1:31 | 228 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 1:33 | 165 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 23 | 138 | |
| r: 0:09 | 14 | ||||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 29 | 155 | |
| r: 1:01 | 124 | ||||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 31 | 160 | |
| r: 1:01 | 106 | ||||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 29 | 155 | |
| r: 1:00 | 122 | ||||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 32 | 157 | |
| r: 1:02 | 34 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 131 | |
| r2,470 |
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Workout Graph
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